WELCOME TO VIBEFIT CLUB: Everyday routine for healthy and fit body.
To stay healthy and fit, start your day with warm water and light stretching. Eat a balanced breakfast with protein and whole grains. Exercise for 30-45 minutes daily, mixing cardio and strength training. Stay hydrated and choose nutritious meals with vegetables and lean proteins. Take breaks from sitting and enjoy healthy snacks like fruits or nuts. Have a light dinner early, unwind with relaxation or meditation, and get 7-8 hours of quality sleep. Consistency in these habits supports overall fitness and well-being.
How many minutes of exercise should I do daily?
Aim for at least 30 minutes of moderate exercise most days of the week, as recommended by health experts.
Is it better to work out in the morning or evening?
Both times have benefits; morning workouts boost metabolism and energy, while evening sessions can improve strength and performance.
How important is warming up before exercise?
Very important—it prepares your muscles, reduces injury risk, and improves workout effectiveness.
Should I do cardio or strength training daily?
A balanced routine including both cardio and strength training is ideal for overall fitness.
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